EXFOLIATION NATION

Ok, to some people exfoliation sounds scary, like something painful or difficult, when in reality its one of the easiest things you can do to make a huge difference in your appearance! Exfoliation really is the key to the glowing skin you want (think Jennifer Lopez circa Bennifer.)

There are different levels of exfoliation ranging from mild (only affecting the upper layer of your skin) to intense (reaching into the lower layers of the skin completely changing the appearance and texture of the skin.) The more intense the exfoliation the more uncomfortable the experience will be. The good news is, this means you have options! Remember: Do not try any of these tips any closer than a month before any special events, just to make sure your skin has time to recover from any adverse reactions. Now for the options!

For a low-cost home exfoliation especially beneficial for those with sensitive skin, nature is your answer! Just mix equal parts of plain yogurt with honey and apply to clean skin for 15 minutes before rinsing, for a gentle and moisturizing exfoliating mask.

For a deeper exfoliation at home, use a daily exfoliating product combining Alpha and Beta Hydroxy acids. My ab favorite product is MD Skincare Daily Peel Pads, which you can find at mdskincare.com or sephora.com.

Cleanse your skin with a gentle cleaner, follow the instructions on the pads and follow up with a lightweight moisturizer for a visible difference in the texture of your skin.

If you really want to splurge you can leave the house and go to spa that specializes in microdermabrasion or topical peels where an aesthetician trained in skin care (like me!) will provide an exfoliation deeper than anything you can get at home.

Remember, no matter which method you choose, make sure you wear a sunscreen (at the very least an SPF 15, like Aveda tourmaline moisturizer with sunscreen) so you don't damage the beautiful layer of skin you have just unearthed!

Peace, love, and sunscreen!

Sarah